It is becoming more evident that only nutrient rich foods deliver all the vitamins, minerals and anti-oxidants that our bodies need because our bodies work as a whole and not as isolated parts.  The best way to support health is by supporting all body systems through a meal plan that takes into account not only the nervous system but the way that the nervous system interacts with the endocrine system and immune system and other body tissues.  Here are a few simple guidelines to consider when trying to cultivate and support a more nourished and healthier you!

 

 

*Buy local and organically grown foods, rather then conventionally grown foods, whenever possible

*Avoid refined and processed foods and those with chemical additives, preservatives, flavors and colors

*Refrain from excessive caffeine and alcohol

*Drink plenty of filtered water each day.  

*EAT YOUR VEGGIES!! - Consuming a minimum of 3 cups of vegetables a day is an excellent start.  

The Greenest of the Green: bok choy, broccoli, collard greens, dark green leafy lettuce, kale, mesclun, mustard greens, romaine lettuce,  turnip greens, watercress

Other Non-starchy: artichokes, asparagus, bean sprouts, beets, Brussels sprouts, cabbage, cauliflower, celery, cucumbers, eggplant, green beans, green or red peppers, iceburg lettuce, mushrooms, okra, oninons, parsnips, tomatoes, tomato juice vegetable juice, turnips, wax beans, zucchini

Starchy veggies which should be consumed in moderation: corn, green peas, lima beans (green), potatoes

*Have at least two vegetable side dishes with your dinner

*Enjoy a large salad with your lunch

*Eat fresh fruits with every meal and or as snacks

*Eat plenty of protein.  A good way to calculate the amount of protein needed for your body is to take your weight, divide that by two and this is about how many grams a day you need.  Example: 120lbs / 2 = 60grams so 60grams a day would be a wonderful goal to hit.

* Eat foods rich in omega-3 fatty acids - such as fish, nuts, seeds and leafy greens every day

*Avoid saturated fats and omega-6 fatty acids and 

*Choose whole grains over refined grains.  Stay away from those processed breads, pastas and cereals. 

*Use natural sweeteners - such as honey, cane juice, maple syrup, black strap molasses, agave and stevia - in place of refined sugar and artificial sweeteners

*Avoid refined processed foods and those with chemical additives, preservatives, flavors and colors

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